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MSU Volleyball Strength & Conditioning Welcome to Maverick Strength and Conditioing! I felt this page was getting to be so large with so many pictures and exercises that I decided to break it up into a number of smaller pages. For questions regarding the lifts and the techniques for each lift hit the lifts link. For questions regarding plyometric exercises hit the plyometrics link. For questions regarding conditioning exercises such as jump rope drills, cone drills, and dot drills hit the conditioning ex link.
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